Experience
a Birth that you can
treasure forever!
Enquire Now!
Welcome to my doula services website in Bangkok, where I provide personalized care and support to pregnant individuals and families throughout their journey towards childbirth and beyond.
Doula provides
physical, emotional,
and informational
support...
Doula is a person who comforts women before, during and after birth. In her work, she can combine yoga, hypnobirthing, massage techniques, aromatherapy, acupressure and so much more. Her role is to support the woman and their partner in their birth choices.
If you are going to give birth in Bangkok, having a doula will help you to know all the particular qualities of local medical care and be more content with your childbirth experience.
Ready to take the first step in creating a positive and empowering birth experience?
Contact me today to schedule a free consultation and learn more about my doula services in Bangkok. I am here to answer any questions you may have through my experience and compassion on the subject and to help you create a birth plan that reflects your values and preferences.
Don’t wait – book your free consultation today and take the first step towards a fulfilling birth experience!
About Me
My name is Anfisa, For over 10 years I have worked as a yoga therapist including in pre-and postnatal groups. In 2014 one of my yoga students who was expecting a second child asked me to help her during her labor. I was 23 years old and I knew nothing about the birth process. She surprised me by asking that. She said: “I feel calm next to you, and you know all the poses and breathing techniques, you will be a good support”.
I did not agree right away. I thought about it and in the end decided to help, since she asked several times. I started preparing as a birth companion, though I was worried about my role.
During the preparation I felt so inspired, It was like the birth worker profession started to call me.
My philosophy and approach to doula services
As a doula, I offer compassionate, non-judgmental support to expectant mothers and their families before, during, and after childbirth. My goal is to help mothers have a positive and empowering birth experience, no matter what type of birth they choose.
Pregnancy
Prenatal Yoga
Childbirth Education
Childbirth education classes offer you and your partner a deeper understanding of childbirth: physiology, stages of labor and delivery, possible medical interventions, specifics of local care providers, immediate postpartum, how to care for a newborn, important milestone during the first weeks after delivery, breastfeeding and postpartum recovery for a mother.
Hypnobirthing
HypnoBirthing aims to help a woman deal with fears or anxiety she may have around birth topics. It involves various relaxation and self-hypnosis techniques to relax the body before and during labor. When the body and mind are in a completely relaxed state, the process of birth becomes easier.. Read More
Birth
Birth Doula
A doula is a trained professional who provides emotional, physical and informational support to new and expectant parents before, during and after birth. A doula is a professional pregnancy companion whose goal is to help families have a safe, healthy and positive labor experience.
Here in Bangkok birth is medicalised. Doctors and nurses provide amazing medical support, but there is a gap for someone to be with you continuously during labor. Read More
Partner Preparation
Childbirth is a long process, more challenging than any marathon, where a birthing person needs support. Doctors’ and medical professionals’ role is to check that there are no complications and the process is safe. There should be someone else near the laboring woman to give physical and emotional comfort. Usually, it is a doula, partner or family member.
Doula is a professional birth companion, familiar with all kinds of situations in births. If hiring a doula is not an option it is important to educate the partner or the family member to provide the best effective support during labor and delivery. That is why I created the course for partners. Read More
Online Doula
Sometimes there are no doulas in your town. You still can get support online. During covid, I helped many families to get positive, easier delivery over the phone.
Online doula package includes: Read More
Postpartum
Postpartum Yoga
After having a baby, your body needs time to heal and rest — and so does your mind. Postpartum yoga, also referred to as postnatal yoga, can help with both. This form of yoga focuses on recovery and restoration and can alleviate stress and depression after giving birth.
Most of the time you hear that you can start practising yoga at least a few weeks after childbirth. Read More
Closing The Birth
Birth is a big transformation, a rite of passage, and often an intense and overwhelming event. The body works hard towards bringing a new human onto Earth’s side. It is important to give the body special treatment for a proper recovery.
Traditionally in many cultures, women would always receive postpartum massages, steaming and heating body practices, special food and drinks for weeks after birth, and being in a special “confinement” – resting, staying away from drafts and cold.Read More
'Yu Fai' And Postpartum Recovery
Yu Fai is a Thai traditional postpartum treatment for healing, establishing milk supply and losing excess weight that is created by toxins and stagnated liquid after pregnancy. It’s also beneficial to have more energy and avoid postpartum depression.
Yu Fai means “To be by the fire”. This is a treatment where I use heat – steam, hot compress, hot drinks and baths. Traditionally in Yu Fai, I use fire, but in an urban setup, I use steam and hot compress that provide similar effects. Read More
Placenta Encapsulation
Placenta is an organ that sustains the baby in the uterus through the exchange of vital nutrients and oxygen. Placenta encapsulation is the process when after the delivery placenta is dehydrated and proceeds into pill form, and these capsules are taken postpartum.
The placenta is rich in vitamins and nutrients including iron which is often low postpartum due to bleeding during birth. Read More
Testimonials
We believe Anfisa to be a great asset to achieve the kind of birth we aimed- calm, natural and non-medicated birth. Despite being in the middle of global pandemic and away from home and family, she made us feel supported and confident throughout pregnancy. Read More
Anfisa, our lovely doula. So grateful for you that you were involved in giving birth of our child. And made us feel real and always next to us during the whole process of birth ❤️ it’s a happiness that we found you! From the moment of preparation for birth, meditations, learning the process to the help of breastfeeding and any others questions that we had available 24/7. It was such a great Help!! Read More
Social Media
Get In Touch
Email : gentlerocking@gmail.com
Phone : +66 659529395
