Doula in Bangkok

I help you to prepare your body and mind for the birth you want by using prenatal yoga, hypnobirthing method and natural pain relief techniques.
- Anfisa Grigorova

Doula provides physical, emotional, informational support...

What / Who is a Doula?

Doula is a person who comforts woman before, during and after birth. In her work she can combine yoga, hypnobirthing, massage techniques, aromatherapy, acupressure and so much more. Her role is to support woman and her partner in their birth choices.

If you are going to give birth in Bangkok, having a doula will help you to know all the particular qualities of local medical care and be more content with your childbirth experience.

Here you can find benefits of having a doula at your birth: Evidence Based Birth, Birth Arts International, American Journal of Managed Care

Prenatal yoga, birth and postpartum care in Bangkok

Care and Prepare

– 2 prenatal meetings (labor, birth & partner preparation, childbirth education);

– 4 prenatal yoga and breathing sessions to comfort, nurture the body and release physical and emotional tension before the birth (optional)

– 1 session of prenatal massage

– on call for you 24/7 from week 38 and available to answer your questions anytime;

– full access to books, lectures, materials (reboso, birth ball, massage tools…)

– continuous support during labor and birth;

– 2 visits postpartum for breastfeeding consultation, recovery tips, postnatal personal and family plan…

Papa Doula (In Bangkok or online)

– 4 classes to prepare your partner to be your “doula”, to understand the specifics of mood and emotions of woman in labor, to learn pain relief and relaxation techniques

– full access to learning visual materials, check-lists, books and tools.

– video-lesson of prenatal yoga for couples

Educated choice (in Bangkok or online)

– 4 sessions to learn physiology or birth, possible interventions, benefits and risk or each, medications, decision making guide, natural pain relief techniques, check-lists, visual materials, partner support and more

Wise Body (In Bangkok or online)

– 6 prenatal yoga sessions

The course is designed for women who wish to support the body during pregnancy, ease any kind of discomfort in the body or anxiety.

We will do stamina-building exercises, gentle stretching and restorative asanas to give you a deeper rest and prepare for delivery and beyond.

You can do a trial online prenatal yoga class here

Or find my Facebook doula and yoga group here

Nurture

Created especially for expectant mothers, foot and back massages that will help to reduce fatigue and swelling, open pelvis and ease tension in the lower- back.

A gentle post-natal massage will allow your back, neck and shoulders to relax and rejuvenate after continuous breastfeeding.

What our parents say...

After my first son was born by c-section I wanted to try natural birth with my daughter. ! I was worried and had my doubts. Labor took 15 hours and it was a successful VBAC, I m sure I made because of your support! Thank you especially for those massages and reassuring words, you were caring like a mother and anchoring me in the present moment. I was able to relax in between contraction. I m calling you for my third birth for sure.

For certain medical reasons my all natural dream birth turned out to be a c-section. But I m so grateful we had you there with us. Thank you for explaining me each step I was about to go through. It helped me not to panic during surgery and prepare my husband, Alex to be such a good support.

Thank you so much for your support, guidance and friendship over the past weeks. The prenatal yoga sessions were inspiring, helpful and encouraging. Having your input into the process lead us to the best decision for our baby and what we would not have had the confidence to do without you. Thank you for helping us make our dream come true!

It was such a blessing to have you there with us for Avi’s birth! You made the experience more enjoyable and peaceful for me.

Contact Me