Doula provides physical, emotional, informational support...
Doula is a person who comforts woman before, during and after birth. In her work she can combine yoga, hypnobirthing, massage techniques, aromatherapy, acupressure and so much more. Her role is to support woman and her partner in their birth choices.
If you are going to give birth in Bangkok, having a doula will help you to know all the particular qualities of local medical care and be more content with your childbirth experience.
Here you can find benefits of having a doula at your birth: Evidence Based Birth, Birth Arts International, American Journal of Managed Care
Prenatal yoga, birth and postpartum doula support options in Bangkok
Birth Doula
– 2 prenatal meetings (labor, birth & partner preparation, childbirth education);
– 4 prenatal yoga and breathing sessions to comfort, nurture the body and release physical and emotional tension before the birth (optional)
– on call for you 24/7 from week 36 and available to answer your questions anytime;
– full access to books, lectures, materials (reboso, birth ball, massage tools, spinning babies, evidence based information to help you in your birth choices)
– continuous support during labor and birth;
– 2 visits postpartum for breastfeeding consultation, recovery tips, and massage.
Papa Doula
(In Bangkok or online)
– 4 classes to prepare your partner to be your “doula”, to understand the specifics of mood and emotions of woman in labor, to learn pain relief and relaxation techniques
– full access to learning visual materials, check-lists, books and tools.
Educated choice
(in Bangkok or online)
3 sessions to learn:
– physiology or birth,
– possible interventions,
– benefits and risk or each,
– medications,
– decision making guide,
– natural pain relief techniques,
– check-lists, visual materials,
– partner support,
– specifics of local care providing and more
Prenatal yoga
(In Bangkok or online)
6 prenatal yoga sessions
The course is designed for women who wish to support the body during pregnancy, ease any kind of discomfort in the body or anxiety.
We will do stamina-building exercises, gentle stretching and restorative asanas to give you a deeper rest and prepare for delivery and beyond.
You can do a trial online prenatal yoga class here
Or find my Facebook doula and yoga group here
Prenatal and Postnatal massage
A gentle postnatal massage will allow your back, neck and shoulders to relax and rejuvenate after continuous breastfeeding and the tension left after the birth
What our parents say...
Contact Me