The most common complain in pregnancy is lower back tension or pain. I made this prenatal yoga sequence to relieve your back. Try the class now and discover this and other benefits of yoga for mothers-to-be.
Back pain is not the only complain you might have during pregnancy. Prenatal yoga can help you with hip ache, sciatica, pubic symphysis, anxiety. It can release fear of childbirth, support you mentally and physically in this beautiful, yet challenging time. Read about other benefits of prenatal yoga here
If you are looking for an offline prenatal yoga classes in Bangkok contact me here
Below, I share with you advice of how to use this online class for the best results.
- Ask your care provider if you are capable to practice prenatal yoga. This is important to make sure your body is ready for a gentle challenge.
- Start gradually and avoid “over-doing”
- Practice regularly: everyday or every other day is the best way to support your body with yoga while pregnancy.
- Try a real class. To make sure you practice safe and correct you need to take a contact class offline at list once. I teach prenatal and postnatal yoga in Bangkok, so if you are looking for a class, write me here – gentlerocking@gmail.com
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