My Service

Prenatal yoga is a heartfelt way to embrace your journey to motherhood, with each class lovingly tailored to your unique body and needs to ensure you feel supported and comfortable. My sessions gently ease pregnancy discomforts and prepare you for a smooth, empowering birth experience. I offer privet classes in the comfort of your home/online or group classes on Tuesdays 18:15 and Sundays 15:45 at The Green Room Yoga Bangkok, Sukhumvit 31. Reach out for details now to start your healthier pregnancy journey.

Childbirth education classes provide you and your partner with a comprehensive understanding of the childbirth process, covering everything from the physiology of labor to the stages of delivery, and potential medical interventions. We'll also delve into the specifics of local care providers, what to expect immediately postpartum and how to make sure mother gets full postpartum recovery. Additionally, I share natural pain relief techniques to help manage discomfort during labor. These sessions are designed to empower you with knowledge and confidence as you prepare for this life-changing experience.

HypnoBirthing offers a serene path through childbirth, helping to dissolve any fears or anxieties you might have. It typically involves standard techniques, but I understand that one size does not fit all. As a psychologist, I begin by understanding your unique personality type, which allows me to tailor practices and exercises specifically to you, ensuring they provide the best support for your individual needs.

There's comforting evidence to support the effectiveness of this personalized approach to HypnoBirthing: when your body is relaxed, the tissues of your pelvis soften, allowing for a smoother and quicker delivery. In fact, 20% of women who practiced HypnoBirthing regularly reported no pain during birth, while 60% experienced only mild sensations or discomfort. As your guide, I'm committed to offering you warm, personalized support every step of the way, empowering and caring for you as you prepare to meet your baby.

As a doula, I am dedicated to being your companion throughout the journey of pregnancy, birth, and beyond, providing emotional, physical, and informational support every step of the way. My goal is to help you have a safe, healthy, and positive labor experience.

Here in Bangkok, where birth is often highly medicalized, doctors and nurses offer excellent medical care, but they might not be available to support you continuously during labor. That’s where I come in. I’ll be by your side the entire time, offering massages, helping you with breathing and relaxation techniques, and introducing effective natural pain relief methods.

Evidence supports the significant role of a doula: having a doula present during labor can reduce the risk of unnecessary interventions or a Cesarean by 30%. While you can give birth on your own, having a doula can greatly increase your comfort and make the entire experience easier and more reassuring for you.

I offer several flexible options to support you during labor, both in person and via phone. My packages can include comprehensive prenatal preparation and extensive postpartum support, allowing you to choose what works best for you.

Childbirth is an incredible journey, often more demanding than a marathon, and having someone by your side every step of the way is essential. While doctors and medical professionals focus on ensuring a safe delivery and monitoring for complications, the emotional and physical comfort of the birthing person is equally important. This support is ideally provided by a doula, partner, or a loving family member.

Understanding that not everyone can hire a doula, I've created a special course designed to empower partners or family members to be effective and compassionate supporters during this transformative time. This course aims to prepare them thoroughly, so they can provide the best possible support during labor and delivery, making the experience as positive and fulfilling as possible.

If there are no doulas available in your area, don't worry—you're not alone. I've successfully supported many families just like yours through phone consultations, especially during the challenges of the COVID-19 pandemic.

This kind of remote support can still offer you a warm, guiding presence, helping to make your delivery experience as positive and smooth as possible. Even from a distance, I’m here to ensure you feel supported and empowered throughout your birthing journey.

After welcoming your baby into the world, both your body and mind deserve time to heal and rejuvenate. Postpartum yoga, or postnatal yoga, offers a nurturing way to support this healing process. This gentle form of yoga emphasizes recovery and restoration, helping to soothe stress and ease post-birth depression.

In the first few weeks postpartum, I provide therapeutic muscle activation sessions that are not just allowed, but essential. These sessions are designed to kick-start the reactivation of your pelvic and abdominal muscles. Starting this early is crucial; delaying can lead to complications like prolapse and make recovery more challenging. With your healthcare provider's approval, we can begin these gentle, restorative practices to ensure your recovery is as smooth and supported as possible.

Birth is not just a physical event but a profound transformation and a rite of passage. It can be intense and overwhelming, as your body works tirelessly to bring a new life into the world. That's why it's crucial to treat your body to special care for proper recovery. A closing birth ceremony is a beautiful way to celebrate yourself and the incredible work you've done. It allows you to release any negative emotions or traumatic memories from the birth and to recognize the strength and higher purpose in how your birth experience unfolded.

Mentally, it's common for women to revisit their birth experience repeatedly, which indicates a need to process and release certain emotions or lessons from that day. This is why it doesn’t matter how long ago you gave birth—if thoughts of the birth still bring an unsettling feeling, it’s time to reflect, gather the gifts from that experience, and finally close that chapter. This ceremony is a gentle and empowering way to honor your journey and help you move forward with peace and clarity.

Watch about this ceremony here

Yu Fai, which translates to "To be by the fire," is a beautiful Thai traditional postpartum practice that I offer to help new mothers heal, establish a healthy milk supply, and shed the excess weight that can result from retained fluids and toxins after childbirth. This treatment is also wonderfully effective at boosting your energy levels and helping to prevent postpartum depression.

In our sessions, I use the comforting warmth of steam, hot compresses, hot drinks, and soothing baths to nurture and revitalize you. While traditionally this involved an open fire, in our modern urban setup, I ensure you experience the same healing effects through carefully chosen heat treatments. It's a gentle, warming way to support your recovery and wellbeing during this special time.

The placenta is a remarkable organ that nourishes your baby, rich in essential nutrients like iron—vital for recovery, especially as many new mothers experience lower iron levels post-birth. Placenta encapsulation transforms this natural source into capsules that can boost your postpartum healing, helping balance hormones, avoid baby blues or postpartum depression, increase energy and milk supply.

For a lasting benefit, consider a placenta tincture, a simple way to extend its nurturing effects.
If you're interested in placenta encapsulation or a tincture, please reach out before your delivery. I'm here to support you, making your recovery as smooth and comforting as possible, so you can cherish these precious moments with your new baby.