Online Doula Support
Anfisa Grigorova
Wherever you are - I am there for you
You don't need to have a doula physically in the room to have an experienced doula in your corner.
Maybe you want your birth space to be private and intimate.
Maybe there are no doulas available where you live.
Or maybe you simply feel that you don't need another person physically present, but you still want experienced support, someone to give idea Ideas, help you to make decisions and feel more confident during birth.
Maybe you want your birth space to be private and intimate.
Maybe there are no doulas available where you live.
Or maybe you simply feel that you don't need another person physically present, but you still want experienced support, someone to give idea Ideas, help you to make decisions and feel more confident during birth.
That's what online doula support is for.
With 11+ years of experience supporting women through birth, I'll get to know you, prepare with you, be on call for your birth, help you to manage pain naturally. You will be able to call me in the middle of the night when your newborn cries and you don't know why. I help you to understand what's happening and what to do exactly.
- How does it work?When labor begins, I'm expecting you. This is an important part of the service. You're not booking a random consultation when you need one.
- I reserve this time for you.During your on-call period, you know exactly who to contact and why.
- No wondering:“Can I call her?” “Is this included?” “Should I wait?”
You simply reach out. I'll be there to help you through contractions, suggest techniques, guide your partner, help you organize your thoughts and formulate questions for your medical team when something unexpected comes up. - I don't make medical decisions for you.I help you stay calm, informed and connected to your own voice while your medical team takes care of the medical side of your birth.
- And support doesn't end when your baby arrives.The first days and weeks can bring a completely different kind of uncertainty. Feeding questions. Recovery. Exhaustion. Emotions. A baby who suddenly doesn't behave like all those newborns on Instagram. And sometimes it's 3 AM and you simply want to ask: “Is this normal?” For two weeks after birth, you'll still have access to me for guidance, reassurance and support as you find your rhythm with your baby.
- WHAT'S INCLUDED:Before birth
Personal consultation & relationship-building 2 private birth preparation sessions Personalized understanding of your needs, triggers and coping strategies Birth preferences & scenario preparation Breathing, relaxation, movement & comfort techniques Partner preparation Practical guidance for supporting you during labor
During birth
On-call availability around your due date WhatsApp / phone / video support Live guidance throughout your labor Support with breathing, relaxation, positions and comfort Guidance for your partner Help organizing your thoughts when plans change Help formulating questions for your medical team Emotional reassurance and continuous virtual presence
After birth
Two weeks of postpartum WhatsApp support 24/7 Postpartum check-in Breastfeeding/feeding support and guidance Emotional support during the transition into motherhood Help navigating common early postpartum questions Support for your partner as well.
Preparation · Birth $397
Preparation · Birth · 2 weeks Postpartum $497
One complete journey from preparation to early postpartum.
Limited number of clients per month, because when I say I'm on call for you I actually mean it.
Contact for details
I always offer a discovery call, reach out and we will find how i can support you.
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